x-db
Your ultimate exercise database. Discover, track, and crush your workouts.
What is x-db?
x-db is a free, open-source exercise database designed to help you learn proper form and build effective workout routines. Whether you're a beginner or an experienced lifter, we've got you covered.
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Detailed Guides
Step-by-step instructions for each exercise with tips on proper form and common mistakes to avoid.
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Filter & Search
Find exercises by muscle group, difficulty level, or equipment to match your goals.
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Workout Builder
Create custom workout plans with sets and reps, then download them as PDF to take to the gym.
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Fitness Blog
Science-backed articles on training, nutrition, and recovery to maximize your results.